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What is Get Active Howard County?
Get Active Howard County (GAHC) is a 10-week program which encourages participants to be more physically active on a regular basis.
Since everyone is different, participants set their own goals based on how active they are, and how active they want to be. Personal goals can be moderate (like walking or yard work or taking the stairs) or more intense (like running or tennis).
Participants get credit for each minute they are active daily and record the number of minutes they earn toward their total point goal weekly. This helps people keep track of their progress.
Throughout the ten weeks, free activities are listed in the GAHC-ten week Fitness Calendar
Why Get Active Howard County?
Regular physical activity has been shown to:
- Enhance your mental health
- Improve sleep
- Strengthen your physical health
- Reduce stress
- Lower your medical costs
- Increase energy
Thank you for joining our GAHC program. We wish you much success.
For more information, contact Carol Wasser at carol.wasser@columbiaassociation.com or 410-715-5523.
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